Reiki is a Japanese energy healing modality that promotes healing and relaxation. It channels Chi, Prana, or Universal life-force energy to a recipient while they rest comfortably. Reiki works gently to heal mind, body, and spirit at all levels: conscious and sub-conscious, mental, emotional, physical, and energetic. It's sort of like acupuncture without the needles!
Reiki is safe for everyone, complements all other healing modalities, and effectively treats anxiety, depression, insomnia, chronic or acute pain, PTSD, grief, burn-out, and much more. Reiki boosts your immune system and encourages your body to heal itself.
Reiki recipients feel lighter, brighter, and more relaxed after a session, and it is quite normal to fall asleep during treatment. Sensations range from tingling, wavy pressure, heat, and heavy or floaty limbs, to visions of colors or a sense of spiritual awareness. Stepping out of the busy Beta brainwave, that "Fight or Flight" response, and shifting to an Alpha or Theta brainwave and the "Rest and Restore" mode, allows your Parasympathetic Nervous System vital time to work its healing wonders.
Sessions last about one hour, and you stay fully dressed with the exception of your shoes. My Reiki is hands-off, not only to honor your personal space but also to encourage deep relaxation into that wonderful Theta state.
The healing benefits continue beyond the session, planting positive seeds empowering you to make healthier choices, raising your inner-peace baseline, and inviting you to pause and respond intentionally rather than just reacting to the ups and downs of life. Reiki can help you break habits that no longer serve you, find forgiveness and acceptance with challenging people and situations, release old wounds and traumas, and craft a life of clarity and joy.
Reiki sessions are typically enhanced with specific crystals, essential oils, tuning forks, and singing bowls to assist in clearing and balancing chakras. When your energy is flowing properly, you simply feel better!
Reiki is not a religion, does not conflict with any religious or spiritual framework, and does not require belief to be effective. The energy meets you where you are, and goes where you need it to go.
For many people, actually feeling the energetic sensations throughout the body during a session can ignite the question: if this is real, what else is? It can be a springboard for spiritual awakening, and fuel personal growth and evolution.
Reiki not only treats the symptoms of "dis-ease" but also their emotional and energetic roots. It offers a safe, natural, non-invasive, and holistic approach to authentic wellness, and can help you become your favorite version of yourself. Give yourself permission to feel better!